How can you tell when your frequency is high?
Usually you'll feel light, happy, purposeful, passionate, joyful, excited and peaceful. You know those days when you just seem to be buzzing with good feelings? Those are high frequency days, and on those days you hold IMMENSE creative power!
Perhaps you can remember specific times when your frequency seemed to rise without any conscious effort, like when you received some unexpected good news, ran into an old friend from high school or college - or those rare days when you happen to wake up in a good mood. These are great experiences - but the problem is that they don't include conscious control over your frequency. Is it even possible to raise your frequency on purpose? YES!
Below you'll find a few simple strategies that can quickly and easily get some good vibes flowing!
1) Get active. Brisk exercise is one of the best ways I've found to raise my frequency. Just 15-30 minutes of brisk walking or light weight training is enough to make me feel energetic, inspired and confident. I breathe deeply, work my muscles and release all stagnation that may be hanging around or within me. After the workout, I sit quietly and do an "energy session" where I visualize my desire(s) and generate some strong, positive energy to call them into my life. The result? I'm buzzing strongly with good vibes all day long - and attracting amazing experiences because of it.
2) Get passionate. I'm blessed with a career that I'm very passionate about so I'm flowing feelings of excitement and passion all day long! However, if your job doesn't inspire passion or enthusiasm, you may need to make some changes. You could change jobs, obviously, or you could spend more of your free time doing things you really enjoy. When was the last time you did something that really inspired you? Make it a habit to spend time on activities that fulfill your heart and soul - and your frequency will automatically begin to rise!
3) Get positive! Positive thoughts trigger positive feelings, which raise your frequency. Make it a daily habit to seek out information that will help you think and feel more positive. Read inspiring books and web sites, reflect on positive quotations - and avoid negative input as much as possible! Just a few minutes of negative information can drag your energy down like you wouldn't believe. But just a few minutes of positive input can elevate them powerfully! Make it your mission to seek out the positive stuff on a regular basis, and you'll soon find it much easier to create and maintain a high energetic frequency.
The biggest problem many people have with maintaining a high frequency is that they don't realize it's truly within their control. They find themselves being tossed around by external influences, running the gamut from anger to frustration to resentment to powerlessness.
TAKE CONTROL of your frequency by consciously choosing your focus. Believe me, you'll thank yourself for it later when you're swimming in a sea of joy, abundance, peace and contentment!