Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

20 June 2012

Affirm Your Kids Daily

Affirmations work wonderfully! The most hopeless young person is the one who feels he or she “just can’t win.” And too often, we as parents, inadvertently lead our kids to that conclusion. We can too easily or too quickly focus on “what still needs improvement” and miss “what’s right” in our kids lives. (I’m speaking to me!)
I’m not the “affirming parent” that I want to be—and that’s partially why I made this list. It’s what I see good parents do—the parents I wish I were more like—the parents I strive to be like! So, as food for thought, here’s a starter list of fifteen ways we could affirm our kids this week:
Speak Praise to Them—just pause in an unexpected moment and say, “Hey, I just want you to know I’m am very proud of you, and here are some reasons why!” or “Hey, I want you to know you’re really doing a great job in (fill in the blank here!)”
Write a Specific Note to Them—Write out the good qualities and successes you see unfolding in their lives. Even better—mail or post it to them. Their surprise is well worth the fifty cents!
Speak Highly of Them In Front of Others—When they can hear you, speak up to others about some of the ways you see them growing, doing right, or working hard. They will rise in their attempt to live up to your decsription!
Acknowledge Their Heart—Let them know you understand their good intentions, even when the outcome isn’t what you intended!
Try To Understand Their Emotions—There’s something powerful about having “the way you feel” validated by someone in authority—even if the circumstances can’t change. You may not be able to give them their way, but you could let them know you understand how they feel.
Reward Them Constantly—Pick up and give a gift for no reason other than the fact that you are proud of their good efforts in some area.
Honor Them Contstantly—Prefer them in a way that lets them know they are highly valued by you. Treat them like you would treat someone very important in your world. Involve them in your conversations, and don't ignore them.
Spend Time With Them—They already know you’re busy, so giving them quantity and quality time will speak loudly as to your love and honor toward them. Let them know when they are having/getting quality time, but also let them know, when are the times you will be busy.
Express Physical Affection Toward Them—Again, just randomly pause, wrap them up in your arms, and squeeze for a while. And while you do, say something like, “I love you so much! I can’t believe how awesome you are!”
Surprise Them—Their favorite restaurant or meal, a new book, a special event, or a spontaneous family memory—do something awesome that they aren’t expecting, and let them know it’s because you are proud of them.
Do a Random Act of Kindness for Them—Help them clean out their closet, fill their car with gas, send a quick text message, pick them up at school and go to lunch. There are about ten million other ideas you could come up with on your own.
Genuinely Admire Them—Pause, think about your child, and consider the ways they excel. Consider the areas in which you might even envy them—and then celebrate those qualities. (Be honest—some times and in some ways our kids flat put us to shame!)
Praise Them Publicly—This isn’t bragging if it’s done in the right way, from a grateful heart—but acknowledge what your children are doing right and what God is teaching you through them. One easy way to do this is to thank them in front of others.
Defer to Their Decision (When Possible)—Don’t fight over things worth losing. Preferring one another is a wonderful expression of love. For instance, let them choose where or what to eat for dinner. When possible, let them make a key decision and praise them for “getting it right.”
Made a Big Deal of Good Decisions—When your kids make a wise choice, go nuts! Celebrate spiritual victories with all the zeal and energy of a lunatic Super Bowl fan!
When I read above mentioned actions, it makes me smile, because I have so much room for improvement, and I’m sure you do too. Take on an affirming spirit and you will be surprised by the effect! Good luck :-)



26 April 2012

22 Powerful Daily Affirmations

  1. I am perfectly healthy in body, mind and spirit.
  2. I forgive and I am forgiven
  3. All the cells of my body are daily bathed in the perfection of my divine being.
  4. I am healthy, happy and radiant.
  5. I radiate good health.
  6. My body is a safe and pleasurable place for me to be.
  7. I easily forgive all those that need forgiving and I forgive myself
  8. I am a radiant being filled with light and love.
  9. I love and accept myself exactly as I am.
  10. I now express love to all those I meet.
  11. The more resentment I release the more love I have to express
  12. I release the need to be right all the time and to judge others and I am free I am well, I am whole, and I am strong and healthy.
  13. I am healthy, and full of energy and vitality
  14. I choose to be in touch with my own needs and desires, I release the need to please others and know that I have a right to all my feelings and emotions
  15. I am a radiating center of divine love.
  16. Divine love is working through me now.
  17. Forgiveness is a gift I now give to myself and those around me
  18. My sleep is relaxed and refreshing.
  19. My body is healed, restored and filled with energy. The past has no power over me
  20. I attract loving, beautiful people into my life.
  21. I release all dis-ease from my body and welcome health, love and happiness into my life
  22. I release old hurt, anger and resentment easily I choose to live my life the way that makes me happy and I am free

21 January 2012

Meditation: Inner Divinity


Begin by taking a few deep breaths, breathing in peace and stillness, exhaling any tensions as you relax your body...calm your emotions...still your mind; Then focus your attention in your heart, visualizing your heart center as a golden lotus that slowly opens, revealing a brilliant point of light and love within;

Know that this light is the presence of God within you….your inner divinity; This is your deepest essence….your inner soul….your true identity; Then visualize this point of light slowly expanding, growing brighter…. radiating its love and warmth until this fills your chest and stomach area….and then flows out into your entire body….your emotions….your mind;

Feel yourself becoming lighter….more joyful and at peace…..Then see this inner radiance, the inner divinity, within each person you know…. your family….friends ….colleagues ...neighbors….and then out to the whole human family….And then see this radiance, the inner divinity, within all forms of life who share the earth with us.