28 April 2012

Easy Weight Affirmations

  • I don't have to be any particular weight or size.
  • I refuse to judge my body.
  • My happiness depends on who I am and what I do, not my weight or size.
  • People can be dangerously thin and die from it.
  • People can be happy and successful at any size or weight, but no one has a perfect life.
  • Eating "normally" is more importan t that what I weigh.
  • I have accomplishments not related to my weight or body size.
  • I am lovable at whatever weight or size I am.
  • I know what to eat no matter what I weigh .
  • My feelings of pride or shame come from what I do, not what I weigh.
  • Happiness doesn't depend on body size .
  • I deserve to be happy and to enjoy life at any weight or size.
  • Being happy with myself is more important than looking a certain way.
  • Weighing myself everyday is unhealthy.
  • Weighing myself is unnecessary. 

Affirmation 4 Daily Use

26 April 2012

20 Self-Confidence Affirmations

  1. I am secure in myself and confident in myself
  2. I discover, uncover, and recover aspects of my self-confidence daily
  3. I maintain my self-confidence in all times and places
  4. I balance my self-confidence with modesty in perfect ways
  5. I dissolve all obstacles to having complete self-confidence
  6. I heal all my issues around loss of self-confidence
  7. I recognize and honor my true talents, abilities, and skills
  8. I am confident of my capabilities, expertise, and know-how
  9. I dissolve all false expectations of myself 
  10. I forgive myself for not living up to others expectations
  11. I see each part of my life as a lesson in attitude and feeling
  12. I forgive myself for any and all past mistakes
  13. I dissolve all my fear around making mistakes
  14. My self-confidence is in who I am, not what I do
  15. I have faith in myself and my future
  16. I stand firmly in my belief in myself
  17. I believe in myself completely
  18. I feel self confident from the inside out
  19. I am now filled with miracle consciousness
  20. I move forward, feeling self-confident every step of the way

Daily Spiritual Affirmations

  • I recognize the universe as a safe and loving place
  • I feel love surround me, enfold me, and enwrap me
  • I open my heart in all peaceful, compassionate ways
  • I open my heart to unconditional love and I am renewed
  • I stand firmly grounded in unconditional love and its expressions
  • Every encounter I have is an unconditional loving, healing experience
  • I forgive myself for closing my heart
  • I forgive everyone who closed their heart to me
  • I release and dissolve all guards and shields I have around my heart
  • I release and dissolve all pain and sadness from my heart
  • I release and dissolve all bitter experiences from my heart
  • I release and dissolve all hatred and shame from my heart
  • I release and dissolve all fear and grief from my heart
  • I release and dissolve all condemnation and prejudice from my heart
  • I am safe on all levels as I go through life with my heart open
  • I allow all my experiences to be love based
  • I open my heart to experience the natural rhythms of love
  • I open to the power of people, places and things to stir my heart
  • I connect with all things through my heart in total grace
  • I freely share my loving energy

20 Progress Affirmations

  1. Today, I will concentrate on taking one step forward, however small
  2. I am getting wealthier each day
  3. I get excited when I encounter challenges, it means I am making progress!
  4. I put my own full faith in small, sure steps.
  5. I move forward eagerly, while embracing the now
  6. My life-choices are made on the basis of who and what I want to become (and am becoming, through these choices).
  7. I learn from every situation I encounter
  8. In everyway, In everyday, I am getting better and better.
  9. I leap to my next level of learning and skill with lighthearted assurance.
  10. I celebrate the joyful, certain power of relentless incrementalism as I create my good life.
  11. I am ready to progress today and meet all of my goals set for myself.
  12. I know and act on the power of relentless incrementalism in every area of life.
  13. I prosper in every direction I turn in.
  14. I am moving forward NOW!
  15. I will commit myself to taking small steps and applaud myself with each step I reach
  16. Everything is getting better every day.
  17. I can face every challange that comes my way.
  18. I am strong, focussed and I am moving straight to my goal(s).
  19. I am organized, target bounded and a team player.
  20. I love my work, and am very commited to my efforts.

Poem: To my Mother, my Friend

I don't think I ever told you,
how much I appreciate the things you do.
You have been there when I cried,
and always known when I've lied.
You taught me how to read and sing,
and punished me when I did the wrong thing.
You were there to tell me goodnight,
and always knew how to make things all right.
I look up to you, Mom,and I love you very much.
I don't know what it would be likewithout your loving touch.
You will always come first in my heart,
no matter how far we are apart.
Mom, I have not told you,
I don't know where I've been.
You're not only just my mother,
you're forever my best friend.

By: Candice Winn

Poem: Sunset

Every morning when I wake,
Dear Lord, a little prayer I make,
O please do keep Thy lovely eye
On all poor creatures born to die
And every evening at sun-down
I ask a blessing on the town,
For whether we last the night or no
I’m sure is always touch-and-go.
We are not wholly bad or good
Who live our lives under Milk Wood,
And Thou, I know, wilt be the first
To see our best side, not our worst.
O let us see another day!
Bless us all this night, I pray,
And to the sun we all will bow
And say, good-bye,

but just for now!

By: R. Thomas

22 Powerful Daily Affirmations

  1. I am perfectly healthy in body, mind and spirit.
  2. I forgive and I am forgiven
  3. All the cells of my body are daily bathed in the perfection of my divine being.
  4. I am healthy, happy and radiant.
  5. I radiate good health.
  6. My body is a safe and pleasurable place for me to be.
  7. I easily forgive all those that need forgiving and I forgive myself
  8. I am a radiant being filled with light and love.
  9. I love and accept myself exactly as I am.
  10. I now express love to all those I meet.
  11. The more resentment I release the more love I have to express
  12. I release the need to be right all the time and to judge others and I am free I am well, I am whole, and I am strong and healthy.
  13. I am healthy, and full of energy and vitality
  14. I choose to be in touch with my own needs and desires, I release the need to please others and know that I have a right to all my feelings and emotions
  15. I am a radiating center of divine love.
  16. Divine love is working through me now.
  17. Forgiveness is a gift I now give to myself and those around me
  18. My sleep is relaxed and refreshing.
  19. My body is healed, restored and filled with energy. The past has no power over me
  20. I attract loving, beautiful people into my life.
  21. I release all dis-ease from my body and welcome health, love and happiness into my life
  22. I release old hurt, anger and resentment easily I choose to live my life the way that makes me happy and I am free

Writing your own personal Affirmations

The simplest way to change your old attitudes to life is by repeating positive Affirmations. Any positive statement can be an affirmation, but the wording of the affirmation needs to follow the rules for affirmations if it is to work.

Basic rules for positive Affirmations;
How do I know when I have the right words for an affirmation ?

Powerfull Affirmations focus on 1 core believe,

For example;

Personal Identity

Targeted behaviour
Personal Capability
Rules for living

The right phrase will bring to mind a clear image of yourself doing whatever it is you want to do and feeling good about doing it. It must make you feel good about yourself or your situation.

It must be expressed in positive terms, not negative
(not 'I will not get angry'. better: 'I am in control at all times')

It must be in the present tense
(not 'I will be confident', Better: 'I am confident') Avoid words like "can, will, should, could".

It must be about you
(not 'Chris will love me'. Better: 'I constantly find ways to make Chris happy')

It must be simple
Use your normal way of speaking and use short punchy words.

It should be concrete and specific
(not 'I want to sell more'. Better 'I am good at showing how my product meets the client's needs')

It must fit your goals
To work, the affirmation must be something you actually want. If you want to be successful but are afraid of being criticized then the two wants conflict and the affirmation will not succeed.

You will know when it is right because it will feel right to you.
Think about what you want to change. 
It will be one of your core beliefs about;

Who You Are
How You Behave
What You Can Do
How you should live
What you expect from others
What the world is like

Example Affirmations;
  • I am a loving, special, talented person
  • My name is [name], I am caring, smart, and people like me.
  • I am a do-it-now kinda person, so that's what I do.
  • Every customer is a chance for me to show my service skills.
  • I treat everyone I meet as a potential life long friend.
  • Today I will do one more thing towards getting my new house.
  • Thinking about my past just makes me stronger.
  • Noticing my little daily successes shows my confidence is growing.
  • Thinking about the exam makes me more determined to pass.
  • I accept whatever life brings.
  • I make mistakes, but I learn from them.
  • I am unique and special, there has never been anyone else exactly like me, and so I welcome every day as a new beginning.
  • Everyone I meet has a smile for me.
  • There is always a way, and it is right in front of me.
  • The world is full of golden opportunities and helpful people.

Using Affirmations to lose Weight

Positive affirmations can keep you from slipping and taking the path of temptation that has prevented you from being able to lose weight in the past. All it takes is the integration of this technique into your weight-loss plan. The great part of this is that positive affirmations work with any weight loss plan from the ones that you purchase to the ones that you come up with on your own. This system will compliment any way that you choose to lose weight.

Step 1

Get yourself a notebook or journal to keep track of your positive affirmation to lose weight with. This book needs to be small enough to keep on you at all times. A positive affirmation is only as powerful as often as you think about it. That is why having a book with it written in it will help you to keep you on track for the weight loss goals that you have for yourself.

This book does not have to be anything expensive. Truthfully a simple spiral notebook will work. There is however a good deal to be said about buying a nice looking book that portrays your personality. When the book shows that you have taken the special care to choose it and it represents you, then it will be even more powerful as a weight-loss tool.

Step 2

Create two positive statements that are an affirmation of what you want to accomplish when do lose weight. These could be as simple as I am healthy or I wear a size 4 pants. Yes, these statements need to be written like you have already accomplished your weight loss goals. The mind is a very powerful tool and positive affirmations harness this power to get you to where you want to be. By saying in your statements like you have accomplished your goal, you will convince your mind that you are definitely going to achieve this goal.

You can use more then 2 positive affirmations. The reason that two is the suggested number is that it is very easy to remember 2 statements when you need to. If you get to elaborate with your statements when you need them to help you to lose weight. It will also make it easier to repeat the statements quickly when your strength to follow through with your plans falter.

Step 3

Write the 2 positive affirmations on a piece of paper and tape them to your bathroom mirror. This is so that your positive view on the fact that you will lose weight will be the first thing that you see every morning. When the thought is right in front of you, you will be more likely to pay attention to it and keep the fact that you want to lose weight fresh in your mind as you go through the tasks of your day.

Step 4

Write your positive affirmations on the inside cover of the book that you are going to carry with you. This will be used as a journal of sorts as you go through your weight loss journey. Every time you go to write in your journal, you will look at these statements and read them. The repeating of the statements will help to strengthen your commitment to lose weight.

Step Five

Whenever you feel the urge to cheat on your diet, all you have to do is to look in your journal and repeat those lines to yourself a couple of times. You can repeat this saying this statemthat you hae ent through out the day to yourself to keep yourself on the weight loss journey that you have planned.

Step 6

As you start to lose weight and attain some of your weight loss goals, you will want to revisit your positive affirmations. When you reevaluate your statements, you will want to see if they carry the same powerful meaning that they once did to help you to lose weight. As you progress on any journey, your goals can often change. It may be a good idea to evaluate your goals once a month to just get a good feel of where you are at in terms of your weight loss and how much farther you have to go to reach your larger goal.

Step 7

You can add to the strength of your positive affirmations 10 to 20 times a day in your journal. This can be done through out the your road to lose weight. The more often that you follow this practice, the more powerful the words that you write will be. To lose weight, you need to strengthen yoru will to follow the weight loss plan that you have chosen. This step will help to do this for you.

Positive affirmations can be used to achieve anything that you want in life, not just the goal to lose weight. There is no secret to the power that can be harnessed with this simple technique. As the pounds and inches start to melt away, it will be easy to understand why this has become a world wide phenomenom. Once you have successfully lost the weight that you have dreamed about, what will you use your secret for next? The sky is the limit when you have the tools at your disposal to get what you hae always dreamed about.

Good luck! If you have any questions about above don't hesitate to contact me! 

Hugs & Kisses,
Sabine @ High Frequency

55 Daily Goal Affirmations

  1. When my why is strong enough, my how always appears.
  2. I follow my bliss. I experience my bliss. I become my bliss.
  3. I am absolutely committed to being the person I came to the planet to be!
  4. I am the engine of my dreams. I never give up on my dreams!  I never give up, period.
  5. It's not the mountain I conquer, but myself. I'm reaching for the top of the mountain and my day in the sun is here!
  6. My doubts become shadows in the sunlight of my determination.
  7. Roadblocks are simply shortcuts to something better than I had planned!
  8. I aspire to great things. One by one, I am achieving all of them!
  9. Today I have a clear goal in mind and I am focused like a laser on accomplishing it!
  10. My goal is my target and today I am on target!
  11. Today I block out distractions and remain committed to my tasks!
  12. When I set out to achieve something I eliminate all the negatives and naysayers and focus completely on my goal!
  13. Everything that happens in my life perfectly prepares me to achieve my dreams!
  14. When I really want my goals and dreams, my goals and dreams really want me!
  15. Today I am at the top of my game. I have unstoppable momentum at everything I do.
  16. My life is a testament to the power of determination. When I go the extra mile success is always waiting.
  17. Today I listen deeply to the goals and dreams that are speaking to me right now.
  18. Today I pay attention to what is most important to me and I pursue that!
  19. Today I live with purpose and my purpose lights my path to my goals and dreams!
  20. I take committed action for my dreams. I am on the fast track to them right now!
  21. Today my purpose is clear and my life path opens before me.
  22. I CAN! I know I CAN! And today I AM!
  23. Today the road to my goals has green lights as far as I can see.
  24. Today I master my distractions and stay on purpose.
  25. Today I am moving unstoppably like a tsunami toward my goals!
  26. Today I am out of blocks fast and racing down the track towards my goals.
  27. I am ready for whatever challenges life brings me. I am digging in and pushing forward towards my goals.
  28. Empowered thoughts and determined action are manifesting my dreams faster than ever today!
  29. I think power thoughts! I take power action! I achieve power results!
  30. Today I am turning my goals into action and my actions into results.
  31. My goals are right in front of me. Today I’m all about achieving them!
  32. Today I master my distractions before they master me!
  33. Today my believing becomes achieving, as my actions turn to results.
  34. I am blowing by my limitations and achieving my most cherished dreams.
  35. Today I am digging deep, reaching high, and achieving great things!
  36. Today I leave my doubts in the dust and climb the mountain of my dreams!
  37. Like a laser to a target, I am achieving every goal!
  38. Today I am converting the energy of my dreams into the momentum of action!
  39. Today I convert my potential into action and results!
  40. Today I am pushing through my barriers and on to bigger and better things.
  41. When I encounter a mountain in my life I put on my climbing gear and start climbing!
  42. I push my limits and I achieve great things!
  43. Every giant achievement was once a small dream acted upon. Today I act on my dreams!
  44. Whatever I can unify in my mind and in my heart I can manifest in my world.
  45. Today every “must do” gets me one step closer to living my goal!
  46. Today I spend more energy on my goals than on my worries!
  47. Today I release every attachment that holds me back from my goals!
  48. Each and every day provides me with a perfect mix of sun and rain to grow my dreams into realities!
  49. Today I am ready, willing, and able to follow my dreams!
  50. I give myself completely to my purpose and my purpose gives me completely to success and happiness.
  51. Today I remember that every situation is part of my purpose and my plan coming together perfectly!
  52. I am here, and I am here for a reason.
  53. I am a find-a-way, make-a-way person! Every dream is possible for me!
  54. A new sense of purpose is totally permeating my being. I am upbeat and moving toward my goals.
  55. Today and every day, all the pieces are falling together perfectly in my life.
I am making money, doing what I love!!!

23 April 2012

Poem: Family Castle

Our castle stands atop the hills
And offers strength of spirit
Place your hand little one unto mine
And I shall lead you to it.

The family castle is now your home
The stones grow ever stronger
For the castle's built on love and hope
Alone you are no longer.

Behind these walls that rise up high
Lies a garden lush and green
It's offerings bountiful as the sea
And beauty yet unseen.

Drink the waters that beckon you near
They'll fill your heart with hope
Feast on the knowledge offered here
For that will help you cope.

Our fires will fill your soul with warmth
To cast off the chill outside
Yet stay not here within these walls
They were not built to hide.

Swing wide the gates so you can see
The world lie at your feet
For without what hides beyond
The castle's incomplete.

Mount our stallion strong and true
For he shall be your guide
His legs have carried those of us
Who've ventured far outside.

Fear not what you do not yet know
Lead on and find your star
Fill your pack with experience
That you shall gain afar.

The good times will outnumber bad
Though sometimes you shall fall
It's at that time that you should seek
The strength of the castle wall.

For no matter the path you choose to take
No matter the strength of tides
You need only look inside your heart
For that's where the castle resides.

by Nancy Rakovszky

16 April 2012

Poem: Door To Decision

We come from a turbulent past
To an info-age moving way to fast
The fate of these lands
Is now placed in our hands

Will we bring destruction to an end
Will we have the power to mend
Save this fragile dreamland
Wash away our footprints in the sand

Global warming is causing weather changes right before our eyes
But we still blacken our skies
Sunrays take less time to burn our faces
But we still destroy our rain forests and just leave empty spaces

The men spill out of the factories everywhere
Punching their time clocks basically unaware
Don't realize what's happening to the big picture
The massive devastation of the atmospheric mixture

Every day go through their daily motions
Waiting it out for measly promotions
Distant stares and silent prayers
Monday to Friday . . . say goodbye

Our oceans are slicked with oil spills
Our waterways full of toxic waste that kills
We build our cities on mountains of pollution
Without an environmental solution

We live our lives in search of wealth
In the process damage our good health
Crime stories are found on every newspaper page
People loosing control in an uncertain age

The victims of greed are getting younger
In a world that still allows their hunger
Our petty problems make us hang down our heads
While million's go unfed

Desire unfolds the light of our day
But we cannot give in to the subtle decay
We must rise above the haze descending
Toward mass action mending

We must take control of our actions today
or the children of tomorrow will be the one's to pay
The new innkeepers shall soon take charge 
of the next generations voyage at large

Trends are patterned and patterns trended
But man's damage must be ended!

By: Robson Grant

01 April 2012

40 Healing/Health Affirmations

  1. The life force now shines through every cell in my body.I am energized with good health in a miraculous way
  2. I am in harmony with myself and all that is. Every cell in my body is filled with love and light
  3. Every day in every way I am becoming healthier and healthier
  4. I release all negative influence to all people and all things, and the love I give is reflected by my radiant good health
  5. I give thanks that the condition of ___________ is now reversed by the Light of the Universe flowing through every cell in my body
  6. I give thanks that the cure is upon me and I go forth to be loving and giving under Grace in a perfect way
  7. I see clearly, I hear clearly, I act decisively.The obstacles in my body are dissolved and i go forth with love and light
  8. I forgive all pain and suffering and its causes. I am released from cause and effect and accept the peace of Divine Grace upon me
  9. I release myself (my family, my friends [can name them individually]) into the hands of love.
  10. I am the love in all things.
  11. I have no need to hold on to anything because I am the love in all things.
  12. It is safe for me to let go of all worry and just reveal the love that I am.
  13. It is okay for me to just be.
  14. I let go of all responsibility except the responsibility to be love.
  15. I trust in the power of love to heal my body.
  16. I trust in the love given to me by my doctors (family, friends, etc.) to help my body heal itself.
  17. I let go of all worry about the future, knowing that as I yield to love, the very best things possible will happen.
  18. I have no need to worry about anyone or anything. I can just be.
  19. When I feel afraid, I love my fear.
  20. When I feel anxious, I love my anxiety.
  21. When I start to feel that I need to be in control, I love my feeling that I need to be in control.
  22. I am not afraid of any of my feelings. I love all my feelings.
  23. All my feelings are trying to help me get well. I include them in love so that I may truly get well.
  24. I am thankful for all the opportunities I have to learn the lessons of love.
  25. I find it easier and easier each day to let go and just be love.
  26. I let go of all worry about what I should or should not do, and simply let myself know what is right for me to do moment by moment.
  27. I know that I am being guided and that I cannot do the "wrong" thing.
  28. I let the power of love heal me.
  29. I no longer need to be in control of my healing process.
  30. The more I let go, the more powerful I am.
  31. The less I TRY to take responsibility, the more responsible I AM.
  32. I can just relax about everything that has been worrying me, and enjoy the process of healing.
  33. The more I let go, the more alive I am.
  34. The more I let go, the healthier I am.
  35. I trust my body's urge to heal. I don't have to make it get well. All I have to do is support it.
  36. As I yield to love, my body feels better and better.
  37. I now release all negative thoughts I've picked up from others (through my medical treatment, etc.)
  38. I allow new life to move in my heart [can name any area needing healing].
  39. I receive the energy of my essence.
  40. Each cell of my body receives the healing light of my essence.
Good luck! If you have any comments/questions at all, I would be glad to answer them. 

@ High Frequency