Steps to ensure that every day is a bright day!

Go to bed feeling good. Spend the last few moment reflecting on the good in your day and what makes you happy.

As you wake up, notice how you feel. Warm, comfortable, thankful for another day. Set the intention before you get out of bed to have a great day. Run through the day in your head (briefly) and dwell on positive outcomes. Notice how good you feel.

As you’re getting ready, play music that makes you happy. If you don’t want to wake others up, use your iPod or mp3 player. Avoid the news. Use Affirmations, preferably on a daily basis.

In your car, or set aside 15 minutes before you start work, repeat your affirmations. Even better if you can do it in front of a mirror. Repeat your affirmations through the day. (the goal is to reach 500 or 600 times).

During your commute, have inspirational audios…anything that will encourage growth AND make you feel good.

If you exercise or walk your dog, have positive music or audios playing.

Do what you can to maintain the good feelings through the day. If something comes along to ‘throw you out’ of happiness, give yourself a fix of positive energy. Have a ‘happiness toolkit’ ready or carry a small notebook full of your favourite quotes.

Before bed, review the day, focus on the good things that happened and spend the last few moments reflecting on what makes you happy and repeating your affirmation until you fall asleep.

The goal of this is to train your brain to focusing on the positive. As you do this, it gets easier. Don’t beat yourself up if it feels like hard work the first few days, but also don’t give up…keep going. Enlist the help of a friend or coach if you need help really mastering your negative mindset.

Those are the exact steps that I share with my VIP clients and participants from my Master Your Mindset program. And I KNOW it works, because I use this process myself, and every client who has incorporated it has been incredibly successful. 

Do the work, it works. Promise.

♡ My Gratitudes Today ♡

Good afternoon dear people @ High Frequency!

Again, want to show my gratitude for so many things today;
My son's progress on school
The quality time the family spents together 
The performance of my accordeon-club went very well
The roof over our heads
The food on our plates every day
The good night sleep I've been having lately
Winter Season is coming! Love it; Snow, Christmas, Candles, all that stuff 
My progress in playing the accordeon, each lesson makes me a little better
Our good health
The wonderful summer we had
The trips I took with my son this summer

These where the highlights of my gratitudes today. 
Have a wonderful day everyone, till next time @ High Frequency!

Hugs & Kisses! 

My Attitude Of Gratitude

Attitude Of Gratitude

Beautiful Video, found it @ You Tube and just HAD to share! 


Much Love, 
@ High Frequency

Developing Positive Attitude in Kids

In my opinion, the most best tool for developing positive attitude in kids, in fact when thinking about Law of Attraction for kids at all, The MOST IMPORTANT thing is helping them to identify and focus on what IS GOOD ABOUT THEMSELVES!

Each one of us is TRULY a perfect, and precious, and beautiful, and loving, and sweet, and creative, and lovely, and magnificent, and glorious being - now matter how old we are - as eternal beings each one of is absolutely perfect and precious! In addition to being inherently perfect, we each were born with valuable skills, talents, qualities and gifts - ALL unique, ALL valuable!

...And, the more each one of us can identify with those qualities in OURSELVES (the REAL YOU as your Inner Being knows YOU to be) then, you CANNOT attract anyone who will tell you any different. The Law of Attraction expands on and attracts more of the experiences that are in harmony with those thoughts.

Developing a positive Attitude in kids is about encouraging them to focus on what they DO like, especially about themselves! Then they are far more likely to attract positive experiences, and positive interactions!

Another added benefit of a strong ability for kids to focus on what they DO like in any situation (especially about themselves and the other kids around them) is that they are much less likely to attract bullies, fights, frustrations and teasing!

Teaching kids to identify and appreciate what is good about them, and focus on the words of appreciation that remind them of how special they are, is the most important tool in developing a positive attitude in kids...

Help your kids to learn to identify and know who they REALLY ARE – to know that they truly ARE spectacular, gifted, perfect, beautiful, pure, loving, peaceful, glorious, tender, sweet – a miracle of joy and love personified - that is WHO THEY ARE! ...That is who we ALL are!

Furthermore, each of us has special gifts and talents, and helping kids to identify their own skills, to think about their best qualities, and to focus on what IS good about them is the most important life skill I am aware of! It is the definition of self-confidence and high self-esteem!

To develop a positive attitude in kids, take every opportunity to encourage them to make lists of what they DO like and focus on the positive aspects (think of words of appreciation) for the various experiences they have in their lives!

Help kids to think about the positive ways to answer these questions, and focus on how to feel good about what IS good about them: 

1. What do you most like to do?
2. What are you good at?
3. Why do you like your friends; in what ways are the same things that are good about them good about you?
4. What is easy for you at school? Why are you good at that?
5. What is your favorite thing about yourself?
6. What do you want to be really good at? Why would that be fun?

In some cases, you, as the parent will have to answer these questions in your own mind and then "feed" your child the best answers until they get the hang of it, (and old enough), to answer them for themselves habitually.

Developing positive attitudes in kids who are older, by helping them to recognize their own positive aspects, should be more advanced in terms of what kinds of personal qualities they are encouraged to recognize and value, both about themselves AND who they are as people.

Values such as integrity, grace, compassion, creativity, wisdom, intuition... Talents in art, music, language, numbers, memory, building, spatial relations... Knowledge of self, sensitivity, drive, vision, ideas... These gifts, and so many more are the qualities you'll want to encourage your children to remember about themselves

They should also be encouraged to find more numerous positive qualities about themselves - not just in the areas that are already measured by school and society. But also in terms of how many words of appreciation they can find about what makes each unique, and uniquely valuable.

Developing a positive attitude in kids has everything to do with what kinds of positive aspects, about themselves and the people around them, they are encouraged (and assisted in) focusing upon.

Abraham Hicks give numerous law of Attraction quotes that sum it all up; this one is particularly appropriate to this subject at hand:

“Parents often think that they are here to guide the

little ones. When, in reality, the little ones

come forth with clarity to guide you.”

         --Excerpted from an Abraham-Hicks "Art of Allowing" workshop

            in Orlando, FL on February 15th, 1997

Though this quote is absolutely true, your children have come forth to guide you, our society is not in the habit of teaching us to see the best in ourselves... Therefore, though it will feel like you are the one helping your child to identify, know and focus on his or her best qualities, the practice will REALLY be teaching you both to do it!

Making a habit of focusing on what the child DOES like, what they CAN appreciate, and what they DO enjoy - especially about THEMSELVES - is the fastest way I know to foster a positive attitude in kids! (...and their parents!)

as positively as possible...