Easy Weight Affirmations

• I don't have to be any particular weight or size.
• I refuse to judge my body.
• My happiness depends on who I am and what I do, not my weight or size.
• People can be dangerously thin and die from it.
• People can be happy and successful at any size or weight, but no one has a perfect life.
• Eating "normally" is more importan t that what I weigh.
• I have accomplishments not related to my weight or body size.
• I am lovable at whatever weight or size I am.
• I know what to eat no matter what I weigh .
• My feelings of pride or shame come from what I do, not what I weigh.
• Happiness doesn't depend on body size .
• I deserve to be happy and to enjoy life at any weight or size.
• Being happy with myself is more important than looking a certain way.
• Weighing myself everyday is unhealthy.
• Weighing myself is unnecessary. 

Affirmation 4 Daily Use