Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

08 June 2012

Love Affirmations

  • I radiate love and happiness.
  • I am worthy of love, better yet, I am worthy of great love
  • I deserve love, success and happiness
  • I love myself for who I am.
  • I love myself and I am in charge of my own happiness
  • I am surrounded with loving, caring people in my life.
  • I am a success in all that I do.
  • I will create a home full of joy and peace.
  • The more I love, the more that love is returned to me.
  • I take care of myself by eating and sleeping properly
  • I am ALREADY healed, happy, loving, wealthy, successful, confident, physically and emotionally well
  • I love and care for my body and it cares for me.
  • I am worthy of great love and I deserve to be loved fully and completely.
  • My relationship is filled with love, passion, understanding and fun
  • I deserve to be loved fully and completely
  • I am treating those I love the most with love and respect
  • The Universe provides me all that I need and desire.
  • I love money and money loves me I approve and love of myself, I am heathy, beautiful, loving, giving, I give thanks for all that I have and all that I shall be.
  • I am open to all possibilities.
  • I have abundance in all areas of my life,I begin again and again, to reinvent myself daily.
  • I attract lasting, happy relationships into my life
  • I welcome love into my life with open arms
  • I deserve love and accept it now
  • Love comes to me easily and effortlessly
  • I give and receive love easily and joyfully
  • I am ready for a healthy, loving relationship
  • All of my relationships are meaningful and fulfilling
  • As I share my love with others the universe mirrors love back to me
  • I am a love magnet to the right partner
  • I trust the universe to know the type of partner who is perfect for me
  • Today I release fear and open my heart to true love
  • I am grateful for the people in my life
  • I am the perfect partner for my perfect partner
  • I deserve a loving, healthy relationship
  • I deserve to be loved and I allow myself to be loved
Thank you for reading these Affirmations! 
Have a wonderful weekend @ High Frequency:-)



28 April 2012

Easy Weight Affirmations


  • I don't have to be any particular weight or size.
  • I refuse to judge my body.
  • My happiness depends on who I am and what I do, not my weight or size.
  • People can be dangerously thin and die from it.
  • People can be happy and successful at any size or weight, but no one has a perfect life.
  • Eating "normally" is more importan t that what I weigh.
  • I have accomplishments not related to my weight or body size.
  • I am lovable at whatever weight or size I am.
  • I know what to eat no matter what I weigh .
  • My feelings of pride or shame come from what I do, not what I weigh.
  • Happiness doesn't depend on body size .
  • I deserve to be happy and to enjoy life at any weight or size.
  • Being happy with myself is more important than looking a certain way.
  • Weighing myself everyday is unhealthy.
  • Weighing myself is unnecessary. 

Affirmation 4 Daily Use

01 April 2012

40 Healing/Health Affirmations

  1. The life force now shines through every cell in my body.I am energized with good health in a miraculous way
  2. I am in harmony with myself and all that is. Every cell in my body is filled with love and light
  3. Every day in every way I am becoming healthier and healthier
  4. I release all negative influence to all people and all things, and the love I give is reflected by my radiant good health
  5. I give thanks that the condition of ___________ is now reversed by the Light of the Universe flowing through every cell in my body
  6. I give thanks that the cure is upon me and I go forth to be loving and giving under Grace in a perfect way
  7. I see clearly, I hear clearly, I act decisively.The obstacles in my body are dissolved and i go forth with love and light
  8. I forgive all pain and suffering and its causes. I am released from cause and effect and accept the peace of Divine Grace upon me
  9. I release myself (my family, my friends [can name them individually]) into the hands of love.
  10. I am the love in all things.
  11. I have no need to hold on to anything because I am the love in all things.
  12. It is safe for me to let go of all worry and just reveal the love that I am.
  13. It is okay for me to just be.
  14. I let go of all responsibility except the responsibility to be love.
  15. I trust in the power of love to heal my body.
  16. I trust in the love given to me by my doctors (family, friends, etc.) to help my body heal itself.
  17. I let go of all worry about the future, knowing that as I yield to love, the very best things possible will happen.
  18. I have no need to worry about anyone or anything. I can just be.
  19. When I feel afraid, I love my fear.
  20. When I feel anxious, I love my anxiety.
  21. When I start to feel that I need to be in control, I love my feeling that I need to be in control.
  22. I am not afraid of any of my feelings. I love all my feelings.
  23. All my feelings are trying to help me get well. I include them in love so that I may truly get well.
  24. I am thankful for all the opportunities I have to learn the lessons of love.
  25. I find it easier and easier each day to let go and just be love.
  26. I let go of all worry about what I should or should not do, and simply let myself know what is right for me to do moment by moment.
  27. I know that I am being guided and that I cannot do the "wrong" thing.
  28. I let the power of love heal me.
  29. I no longer need to be in control of my healing process.
  30. The more I let go, the more powerful I am.
  31. The less I TRY to take responsibility, the more responsible I AM.
  32. I can just relax about everything that has been worrying me, and enjoy the process of healing.
  33. The more I let go, the more alive I am.
  34. The more I let go, the healthier I am.
  35. I trust my body's urge to heal. I don't have to make it get well. All I have to do is support it.
  36. As I yield to love, my body feels better and better.
  37. I now release all negative thoughts I've picked up from others (through my medical treatment, etc.)
  38. I allow new life to move in my heart [can name any area needing healing].
  39. I receive the energy of my essence.
  40. Each cell of my body receives the healing light of my essence.
Good luck! If you have any comments/questions at all, I would be glad to answer them. 

Love,
@ High Frequency


20 December 2011

Healing Properties of Stones

AGATE:      
Agate is the stone for self-expression, creativity, health and good fortune. It makes it much easier to open up oneself. Soothes emotions and pain. Sensitizes and attunes senses. Helps to develop powers of eloquence, self-confidence and public-speaking. It is believed to be of special benefit to athletes and to those taking any kind of examination or test – mental or physical. It eases a sore throat and takes away the hoarseness. This stone also works directly with the nervous system to alleviate physical tension and is said to be a treatment of arthritis, skeletal conditions, and as an aid to digestion. General healing, reduces fever, hardens tender gums, gives courage and banishes fear. 

AMETHYST:
Amethyst is associated with spiritual awareness, meditation, balance, psychic abilities, inner peace, healing and positive transformation. This stone brings an understanding of death and rebirth and aids in past-life recall. Keep it under your pillow to cure insomnia and develop intuitive powers. Also relieves stress and brings calmness in times of grief. Protects against blood diseases, toxic effects of substances, acne, neuralgia and fits. Indispensable for curing alcoholism and diabetes.  

BLOODSTONE:
Stone associated with courage, abundance, purification and good fortune. Helps one to accept change and overcome anxiety, depression and melancholy. Renews relationships and love life. Provides vitality, boosts talent, organizational abilities and charitable instincts. Cures psychosomatic illness (one with more emotional roots than physical) and pains. Purifies blood, detoxifies organs especially liver, kidneys, bladder and spleen.

CARNELIAN:
Stone associated with emotional warmth, creativity, reproduction, rebirth, reincarnation and past life recall. Calms mind from fear of death and enforces belief in cycle of birth-death. Excellent motivator in matters of business and career-choices. Brings day-dreamers and absent minded professors to ground zero. Carnelian directly works on lower chakras, so it dispels arthritis, rheumatism, lower back troubles, female reproductive problems, increases fertility and cures impotence. Alleviates blood poisoning, nose bleeds, wounds, sores, spasms and all ailments related to blood; besides being a remedy for fever, neuralgia, allergies and infection. 

CITRINE:
Citrine is a stone of success, prosperity and regeneration. Induces confidence and optimism in family and business relationships. Attracts self-worth, activates mental powers, flushes emotional blocks and opens up a new lease of life. If lost in theet path of life, trust Citrine to show you the way, rebuild your existence and lead to abundance and happiness. The stone not only helps acquire wealth but maintain it, because it vibrates to prosperity in all its forms. Physically, it aids digestion and eliminates toxins from the endocrine and digestive systems. Helps in diabetes and controlling thyroid, thus keeping your fat in check. Improves poor circulation, tissue regeneration, and fortifies immune system. Also good for those wearing glasses or contacts, as Citrine improves visual ability. Shields against harmful effects of electrical products.

FLUORITE:
Stone associated with enlightenment and healing on all the three planes – spiritual, mental and emotional. Diminishes stress and aids in spiritual awakening. Cleanses, balances and focuses energies on all levels of chakras. Grounds and protects aura from leakage of energy. On the physical body, it heals ailments of bones. Alleviates arthritis, strengthens bone tissue especially teeth enamel and relieves dental disease. Ancient cure for cancer. Also responds well to hormonal balance and hormonal changes like PMS, menopause. Arouses sexual energy. Quickens healing from pneumonia and viral inflammation.

GARNET:
Garnet is associated with vitality, courage, passion, love, sensuality and self-confidence. Blesses its wearer with good health, victory over enemies and wealth. It has been known to bring about as much windfall in material wealth as in emotional tranquility. Makes the person knowledgeable and improves higher education and professional prospects. Alleviates depression and improves imagination. Garnet resolves all issues pertaining to abandonment and survival and therefore is a stone for making commitments last – use it to stabilize your relationships. Physically, it used to treat disorders of the blood, heart, lungs, spine and bones. Purifies blood and helps in anemia and circulatory problems. Also boosts sexual energy and fertility. 

GOLDSTONE:
Medium brown with slight coppery glitter. Goldstone is a man-made stone, just a type of glass with glittery metallic material in it. Originally created when alchemists were working towards creating gold. A transmitter stone which causes light to pass through you in order to convey or receive as a medium. Aims to be a revitalizing, energizing stone, encouraging a positive attitude and individualism. Intellectually calming and refreshing. Mildly helpful to Solar plexus Chakra to reduce stomach tension, protect center of body.    

HEMATITE:
A natural ferric oxide and iron-ore, Hematite possesses exceptional grounding abilities. Helps you be at ease and keep nervousness at bay. Also a protective stone, whenever you feel the need for protection and face challenge in panicky situation, carry a Hematite stone with you. It could be crucial meetings, interviews or legal matters – a must for lawyers, as it also aids memory. On a spiritual plane, it enhances astral projections, promotes balance, focus, convergence and concentration of energy. Helps increase courage and will-power. Medically, it is good for kidneys and heart – for high BP patients it reduces rapid pulse; helps coagulation and purifies blood.  

IOLITE:
A highly revered stone in the Ayurvedic tradition. One of the best stones for activating the third eye and crown chakras. Stimulates psychic awareness and promotes accuracy in intuitive pursuits. Enhances leadership ability, power, inner strength, self-confidence and executive ability.

JADE:
In ancient Egypt and even now in Japan & China, Jade is considered the most precious of all stones. It is credited with five qualities: clarity, courage, justice, wisdom and modesty. It is one stone that oozes tranquility. So much so, even holding a Jade in your hand may cause you to experience a feeling of serenity or wisdom. Consequently, it also helps in smooth transition to another world and aids in peaceful death. It assists in taking control of dreams, and making sense of them. Use Jade to reduce tension in your life. Protects one from enemies and during long journeys. Physically, cures kidney problems, bladder troubles, poor digestion and eye problems. Alleviates sore back or spine. 

JASPER:
Jasper is a wonderful supporting stone. Wear it to gain a positive outlook. Attracts what one needs (not wants). Good for those needing more organizational abilities. Mood elevator, invigorating, stabilizing and helps overcome depression. Improves the sense of smell and soothes the nerves. Useful in overcoming disorders of blood, digestion, stomach, biliousness and bladder trouble. 

LAPIS LAZULI:
One of the most powerful and energetic stone associated with the ‘Third Eye’ (6th Chakra), Lapis Lazuli must be used cautiously. People can feel dizzy or overwhelmed by its sheer energy. It is the stone of mystery, positive magic and psychic ability. Helps understand mind, expand your viewpoint and change your perception of reality. Consequently, it is a highly spiritual stone and should be used during meditation; even assists in past lives recall and releasing karmic debts. Heals emotional wounds, cleanses the aura, develops the powers of mind, intuition, wisdom and memory. Hang it near your heart in necklace, and feel the mind and heart connected. Medically, it prevents fits, epilepsy, strokes, depression, and helps heart, spleen besides improving eyesight. 

MALACHITE:
Brings harmony into one's life and attracts money. Malachite was considered a valuable talisman for children and it was thought to protect the wearer from falls and warned them of impending danger by breaking into several pieces. This stone is a deeply cleansing emotional body stone and is used to release negative/painful emotions, protects against psychic attacks and others negativity. It absorbs this negativity and should be cleansed after each session. It can bring things out that are buried within someone. Malachite is also about change, and it is a great stone for those who do not like change in their lives, because it allows for an easy transition to take place. It relieves any congestion in the body and helps with confusion and lack of purpose and insecurity. It is helpful in the treatment of rheumatism, immune, and also in regularizing menstruation. Used in the treatment of asthma, toothache. Improves eyesight an immune system.

MOONSTONE:
One of the most beautiful stone, it exhibits a mysterious shine of the moonlight and is the sacred stone of the moon goddess. Stimulates knowing, appreciation, nurturing, mothering, selflessness, sensitivity and humanitarian love – all qualities of the feminine moon goddess. Use it for problem solving and decision making and as a protective stone when you sleep with it. Assists during times of change. For physical healing, Moonstone is essentially for female health. Reduces excess fluid in body and alleviates swelling due to it; most beneficial for pre-menstrual troubles as it balances hormonal and menstrual cycles of women. Best to attune its energies to phases of moon.

MOSS AGATE:
Aids in communication with the plants, animals and all of nature. Moss Agate is associated with fertility of plants, protection of the earth, rain, prosperity, abundance, healing, restoration and creativity. Helps to improve self esteem and emotional balancing. A good prosperity stone. Moss agate is said to cleanse the emotional body and release anger and frustration. This stone is helpful when starting new friendships or when seeking a compatible lover.

PEARL:
Pearl is the mother stone. Fosters motherly love and is a protective stone. Inspires purity, innocence, serenity, tranquility, focus and helps us get in touch with the simple honest things of life. Pearls are said to redress mental disturbance, endow maternal bliss, grant success in education, and also give access to property and vehicles. Pearls ensure good health and longevity and are said to attract fame and wealth. Helps tackle the evil eye and may abridge differences between quarrelling spouses. The stone redresses gastric disorders, asthma, cough, eye trouble, breathing trouble as also lung disorders.


PERIDOT:
One of the joy stones, Peridot brings the energies from in the aura to the physical body. Helps in understanding the changes in one's life and provides a protective shield around the body. Can be used to cleanse and stimulate the Heart and Solar Plexus chakras. Attracts occult powers to the user. Also used in treating emotional states such as anger or jealousy. Inspires healing, renewal, purification, rebirth and growth. Heals hurt feelings, helps mend damaged relationships. Peridot, as well as being recommended as a cure for insomnia, is said to aid the digestion, placate the nervous system, reduce temperature, improve bruised eye, and alleviate anger, jealousy and irritation. It is associated with stress reduction, relaxation, health vigor, recuperative abilities, comfort and intuition. Especially good for healing the healers.

QUARTZ:
Clearly, the best all purpose stone! The symbol of elemental wholeness, containing the four elements of creation. Assists us to amplify, focus, direct, transmit and store energy. Its greatest attribute is known to be its use as an aid to opening the psychic centers, enabling the ability to meditate at a deeper level and to free one's mind from the mundane and the trivia. It releases the higher consciousness and develops mystical and spiritual gifts. It is also particularly useful for meditation and when working to contact or align with one's higher self! The Quartz Crystal attracts the powers of light and energy and is said to be an excellent powerful general healer and dynamic working tool which works on all levels - strengthening, cleansing and protecting. Purifies air. Protects against harmful electrical vibrations. Assists the wearer to think intuitively. 

ROSE QUARTZ:
Rose quartz is highly recommended for those who are experiencing a lot of grief. Very good for expressing and soothing emotions. Rose quartz is a very loving stone, and enhances all forms of love: self-love, mother love, caring, kindness, platonic and romantic live. Gently energizes and creates warmth. It is also said to stimulate the imagination and the intellect and to open up the heart to inner peace, self love and self recognition. It is a very healing stone for internal wounds, bitterness and sorrows. It makes one more receptive to beauty, hastens recovery and gladdens the heart. Lifts depression, creates confidence and peace. Helps the heart and circulatory system. This lovely stone is claimed to be one of the best stones to use in the treatment of migraines and headaches of all types.

SMOKEY QUARTZ:
Smokey quartz or Smoky quartz  fosters serenity, calmness, positive thoughts, calms fears, lifts depression. Also associated with stability, practicality, intuition, pride, joy and a realistic, grounded spirituality. Helps us turn our wishes, dreams and desires into reality. Good luck talisman. Improves creativity and enhances joy. Teaches us to simplify our lives and always to live in a sacred manner. Stimulates and purifies energy centers. Grounds and stabilizes energies, helps lift depression and fatigue. Smokey quartz disperses negative patterns and vibrations, and transmits a high quantity of light. Benefits reproductive organs, muscles, heart and nervous system. Improves abdomen, kidneys, pancreas and the sexual organs. Increases energy fertility. Encourages survival instincts, and therefore protects soldiers on active service.

SODALITE:
Sodalite protects from external negative energy and is a highly grounding stone. If you use computers too much, wear it to shield against damaging effects of the radiation. Sodalite's color symbolizes wisdom and psychic activities. Fosters rational thinking, logic, intelligence, emotional balance, intuition, higher knowledge, clarity, truth and perception. It also soothes and heals the central nervous system. Sodalite clears the mind for deeper and wiser thinking, aids logic along with opening third eye intuition, stabilizes mental processes and aids in the shift from emotional to rational thinking. Use it if you are a person who over reacts emotionally or has panic attacks. Helps to eliminate confusion, change habits and stimulate ones intellect. Physically, it lowers blood pressure and balances the metabolism. Assists in sleep.

TIGER EYE:
Tigers eye is a stone used for courage, confidence and protection. It is also a solar plexus stone, and helps by deepening perception and clarity of self, and giving us courage when we need it most. It is good for manifesting of ideas and to place visualizations into reality. It helps us to obtain goals by taking direct action and by learning when to act or wait. It is claimed that tigereye will counteract feelings of hypochondria and the onset of psychosomatic illness and will also give a feeling of self-confidence. It is especially good for clear thinking and helps one to see a problem objectively when confused or emotionally affected. Protects from witchcraft and evil. Also associated with the correct use of power, courage, grace and the ability to see clearly and without illusion. Excellent for asthma patients.

TOURMALINE:
Comes in various colors and hues. Balances, protects, calms, gives self- confidence and cheerfulness. Useful for meditation. Attracts inspiration, goodwill and friendship. Protects wearer against misfortune and anemia. Prevents lymphatic disease. Grounds high-frequency energies. Black or Green Tourmaline strengthens nervous system, regulates blood pressure. Deflects negative energy, attracts prosperity. Blue Tourmaline cures all throat problems, thyroid and speech impediments. Promotes clear verbal expression, dissolves mental friction, emotional constriction. Carries a high electrical charge and if rubbed briskly one end becomes positive and one negative, the energy can then be directed wherever peaceful energy is required. Watermelon/Pink Tourmaline is a heart balancer. Promotes understanding of self and emotions. Enhances flexibility, happiness, objectivity, compassion, serenity, balance, positive transformation, healing, strength, tolerance, and understanding. Excellent channeling stone for communication with higher forces.    

TURQUOISE:
Turquoise is a very sacred stone used for centuries by the Native American's in all healing work. This is a stone of peace, serenity and tranquility. Increases protection, meditation energy, wisdom, balance, honest communication, strength, friendship and love. Shields the wearer from harmful influences, attracts friendship. In healing this stone connects the spiritual bodies with the other levels: the physical, emotional, and intellectual. It is said that turquoise will grow pale on a sickly person and recover its color when returned to a healthy person. Overlaps the heart and throat energy centers and connects the three upper and three lower chakras. Beneficial for the entire body, especially the respiratory and immune systems It is good for laryngitis and nervousness in speech Can strengthen entire anatomy and helps improve all diseases. Color varies from Blue to Green.