Baby Swans

A few weeks ago we "stumbled on" a Mummy & Daddy Swan,  with their Swan children. They had 5 little ones. 2 weeks later, I "spotted" them again, bicycling home from work at night. Unfortunately they where only 2 little Swans left. I was able to take another picture, although Daddy Swan didn't like it when I came near, he let me anyway, because I kept very quit. Yesterday I saw them again, and was able to take a better picture. Isn't Mother Nature amazing? They grew a lot since a few weeks and allready look like very strong birds. I think Mum & Dad are doing an amazing job too.....look at the first picture, how he is changing position, he is abviously protecting his Family :-)


And do you notice, in the second picture, how the mother is "shielding" her little ones, with her wing. That's good parenting I say!


Just wanted to share this little story with you. Have a wonderful day and till next time!


Love,
@ High Frequency

Strong Affirmations 4 Daily Living

• Each person I meet and everything I do today is important to me
• My day is peaceful and calm
• I am happy, healthy and glad to be alive
• Universal Energy guides me gently in the right direction
• My focus is on each moment as it happens without distraction
• My goal today is succes
• I am at peace with the Universe
• I love and accept myself
• I am unique and loving, loved, and free
• I am safe and always feel protected
• I acknowledge all of my feelings because I am in touch with my feelings
• I am surrounded with loving, caring people in my life
• I am loving and accepting of others and this creates lasting friendships for me
• I trust my inner being to lead me in the right path
• I do all I can every day to make a loving environment for all those around me, including myself
• I am always connected with the Divine Love in the Universe
• My inner vision is always clear and focused

Wild Flowers

Yesterday we visited my mother in law, it's was her birthday. I am always amazed about all the wild flowers in their beautiful garden. A lot of them weren't even planted by them, they just seem to "appear" every year. Get ready for some breath taking pictures :-)
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Lovely Family Affirmations

I am creating a home full of joy and peace.

I am blessed with a beautiful and supportive family

My family suports me no matter what

I am loved and lovable

I successfully plan and provide for my child's future

I nurture my family and friends with love, kindness, patience and understanding

My family and friends value and respect me for what I am

I know the path to communication with my child

I will be the change I want to see in this world.

Me and my family are God's beloved children

My home is always filled with joy, peace, and love

I am a good mother and wife

I am open and affectionate to my family and friends

I have a happy and protected family filled with health and love

I have an awesome family whom I love very much

I look forward to time with my child

I am a source of love and inspiration for my family and friends

Daily Affirmations 4 Children

• I believe in my abilities
• I am a special kid
• I am a unique child
• Telling the truth is important
• I am proud to be me
• I choose to make today great
• I learn from my mistakes
• I feel good about myself
• I like learning a whole lot
• I like school & I am eager to learn
• I get along & listen to my teacher
• I am very happy
• I make friends easily
• I am important
• People like me and I like them
• I only think happy thoughts

Affirm Your Kids Daily

Affirmations work wonderfully! The most hopeless young person is the one who feels he or she “just can’t win.” And too often, we as parents, inadvertently lead our kids to that conclusion. We can too easily or too quickly focus on “what still needs improvement” and miss “what’s right” in our kids lives. (I’m speaking to me!)

I’m not the “affirming parent” that I want to be—and that’s partially why I made this list. It’s what I see good parents do—the parents I wish I were more like—the parents I strive to be like! So, as food for thought, here’s a starter list of fifteen ways we could affirm our kids this week:

Speak Praise to Them—just pause in an unexpected moment and say, “Hey, I just want you to know I’m am very proud of you, and here are some reasons why!” or “Hey, I want you to know you’re really doing a great job in (fill in the blank here!)”

Write a Specific Note to Them—Write out the good qualities and successes you see unfolding in their lives. Even better—mail or post it to them. Their surprise is well worth the fifty cents!

Speak Highly of Them In Front of Others—When they can hear you, speak up to others about some of the ways you see them growing, doing right, or working hard. They will rise in their attempt to live up to your decsription!

Acknowledge Their Heart—Let them know you understand their good intentions, even when the outcome isn’t what you intended!

Try To Understand Their Emotions—There’s something powerful about having “the way you feel” validated by someone in authority—even if the circumstances can’t change. You may not be able to give them their way, but you could let them know you understand how they feel.

Reward Them Constantly—Pick up and give a gift for no reason other than the fact that you are proud of their good efforts in some area.

Honor Them Contstantly—Prefer them in a way that lets them know they are highly valued by you. Treat them like you would treat someone very important in your world. Involve them in your conversations, and don't ignore them.

Spend Time With Them—They already know you’re busy, so giving them quantity and quality time will speak loudly as to your love and honor toward them. Let them know when they are having/getting quality time, but also let them know, when are the times you will be busy.

Express Physical Affection Toward Them—Again, just randomly pause, wrap them up in your arms, and squeeze for a while. And while you do, say something like, “I love you so much! I can’t believe how awesome you are!”

Surprise Them—Their favorite restaurant or meal, a new book, a special event, or a spontaneous family memory—do something awesome that they aren’t expecting, and let them know it’s because you are proud of them.

Do a Random Act of Kindness for Them—Help them clean out their closet, fill their car with gas, send a quick text message, pick them up at school and go to lunch. There are about ten million other ideas you could come up with on your own.

Genuinely Admire Them—Pause, think about your child, and consider the ways they excel. Consider the areas in which you might even envy them—and then celebrate those qualities. (Be honest—some times and in some ways our kids flat put us to shame!)

Praise Them Publicly—This isn’t bragging if it’s done in the right way, from a grateful heart—but acknowledge what your children are doing right and what God is teaching you through them. One easy way to do this is to thank them in front of others.

Defer to Their Decision (When Possible)—Don’t fight over things worth losing. Preferring one another is a wonderful expression of love. For instance, let them choose where or what to eat for dinner. When possible, let them make a key decision and praise them for “getting it right.”

Made a Big Deal of Good Decisions—When your kids make a wise choice, go nuts! Celebrate spiritual victories with all the zeal and energy of a lunatic Super Bowl fan!

When I read above mentioned actions, it makes me smile, because I have so much room for improvement, and I’m sure you do too. Take on an affirming spirit and you will be surprised by the effect! Good luck :-)

Poem: The Power Of The Dog

There is sorrow enough in the natural way
From men and women to fill our day;
And when we are certain of sorrow in store,
Why do we always arrange for more?
Brothers and sisters, I bid you beware
Of giving your heart to a dog to tear.

Buy a pup and your money will buy
Love unflinching that cannot lie--
Perfect passsion and worship fed
By a kick in the ribs or a pat on the head.
Nevertheless it is hardly fair
To risk your heart to a dog to tear.

When the fourteen years which Nature permits
Are closing in asthma, or tumour, or fits,
And the vet's unspoken prescription runs
To lethal chambers or loaded guns,
Then you will find--it's your own affair--
But ... you've given your heart to a dog to tear.

When the body that lived at your single will,
With its whimper of welcome, is stilled (how still!)
When the spirit that answered your every mood
Is gone--wherever it goes--for good,
You will discover how much you care,
And will give your heart to a dog to tear.

We've sorrow enough in the natural way,
When it comes to burying Christian clay.
Our loves are not given, but only lent,
At compound interest of cent per cent.

Though it is not always the case, I believe,
That the longer we've kept 'em, the more do we grieve:
For, when debts are payable, right or wrong,
A short-term loan is as bad as a long--
So why in--Heaven (before we are there)
Should we give our hearts to a dog to tear?

by Rudyard Kipling

25 Useful Work Affirmations

1. I work with pleasure every day.
2. I am dangerously punctual.
3. I am willing to speak up when I have ideas to make work better.
4. I maintain a cheerful disposition at work.
5. My working matters to me and my colleauges
6. My work matters, no matter what happens
7. I enjoy working a lot
8. I have a great eye for detail
9. Working brings me pleasure.
10. I finish what I start.
11. My work inspires others.
12. My work improves each day.
13. I am a versatile worker.
14. I learn something new each day at work.
15. I use feedback to improve my work performance.
16. I accept and use constructive criticism to my advantage.
17. I surround myself with people who support my endeavors.
18. I encourage other workers.
19. I am an organized employee.
20. I easily block out distractions when I work.
21. I set good priorities at work.
22. I willingly help others with their work.
23. I think big at work.
24. I work to improve myself each day.
25. I show others that I appreciate their work.

Poem: I Picked A Flower

I picked a flower from a bush
Put it in a vase next to my bed
But how was I to know
That the flower cried for its bush
That the bush cried for its flower
But how was I to know
That the flower would die in an hour

The flower withered away
And I put it inside my book
Because I loved the flower so
But how was I to know

That the flower gasped for breath
That it was facing death
But how was I to know
That the flower so badly wanted to go

And I kept the flower close to me
So that every day I could see
But how was I know
That the flower that I had loved so
Had always hated me
That there was pain I couln't see

And how was I to know?
That the flower cried for its bush
That the bush cried for its flower
But how was I to know
That the flower would die in an hour
The flower withered away
And I put it inside my book
Because I loved the flower so
But how was I to know

That the flower gasped for breath
That it was facing death
But how was I to know
That the flower so badly wanted to go

And I kept the flower close to me
So that every day I could see
But how was I know
That the flower that I had loved so
Had always hated me
That there was pain I couln't see

And how was I to know?
The flower withered away
And I put it inside my book
Because I loved the flower so
But how was I to know

That the flower gasped for breath
That it was facing death
But how was I to know
That the flower so badly wanted to go

And I kept the flower close to me
So that every day I could see
But how was I know
That the flower that I had loved so

Had always hated me
That there was pain I couln't see
And how was I to know?
That the flower gasped for breath
That it was facing death

But how was I to know
That the flower so badly wanted to go
And I kept the flower close to me
So that every day I could see

But how was I know
That the flower that I had loved so
Had always hated me
That there was pain I couln't see

And how was I to know?
And I kept the flower close to me
So that every day I could see
But how was I know

That the flower that I had loved so
Had always hated me
That there was pain I couln't see
And how was I to know? 

With special thanks to:
Shobhita Singh, the author of this poem

I Love Nature

I absolutely love nature, don't you? Every time I take a walk, or ride on my bicycle and see the young animals in the meadows....makes me stand still en just take a picture. To capture the moment....the peace and quit, so wonderful.


For example, look at the 2 cows, just lying in the grass, not a care in the world. Or the white Father Duck, who is watching over the road, protecting the Mother Duck, while she sits on her nest in the grass. Couldn't get any closer I would have disturbed them. But if you look closely, you can see the mother duck walking away in the grass....


Hugs & Kisses,
@ High Frequency

A Handful of Prosperity Affirmations

"I deserve all good in my life and that includes prosperity" 

"I am a money magnet, and prosperity of all kinds is drawn to me" 

"I know that life is abundant and I accept abundance in my life now" 

"My good comes from everywhere and everyone" 

"Money flows to me from expected and unexpected sources" 

"New opportunities to increase my income open up for me now"

"My income is constantly increasing" 

"I enjoy saving money and investing it"

"Money comes to me from every direction"

"My mind embraces financiel prosperity"

"I choose to accept Prosperity and be financial independent"

"I radiate out auric vibrations of Prosperity each day"

Some Marriage Affirmations

I deserve to be loved fully and completely

I only believe the best about myself

I am now magnetizing an exciting sexual relationship

My marriage is strong, happy, and passionate.

I accept my body as it is now and i am confident sharing it in a sexual way

My marriage is full and loving, caring, compassionate and happy

I am a loving wife that shows my husband love and appreciation everyday

I am in a joyous intimate relationship with someone who truely loves me

I now attract love, romance and joy and all the good that life has to offer me

I am surrounded by love from my spouse

I am in a loving passionate relationship

i am becoming more and more attractive everyday

Love and romance happens. I release the need for love and romance and instead allow it to find me the in the perfect time-space sequence

My husband has found inner peace and happiness and loves being married to me as much as i love being married to him!

I am life, I am true asset in my marriage , family and home.

My marriage is passionate, loving, and fulfilling on all levels.

My husband and I have a solid relationship that gets stronger everyday!

I AM OPENING TO MARRYING THE LOVE OF MY LIFE.

I will have an endless, happy marriage

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20 Affirmations 4 Abundance

1. My possibilities are endless.
2. I possess an endless supply of creativity, energy and tolerance for any project that I assume.
3. I gratefully accept all the health, wealth and happiness that the universe pours into me every day.
4. The riches of the universe come to me effortlessly
5. I deserve love, success and happiness
6. I have everything I need right now to accomplish everything I want.
7. I have abundant energy, vitality and well-being.
8. I am getting happier, and more free each day
9. I am a lucky, happy, healthy and successful person
10. Love, health and wealth flows abundantly into my life
11. The Universe supports my every effort
12. I possess an abundance of creativity and energy
13. At every turn, opportunity appears before me.
14. I am thankful for the limitless, overflowing source of my abundance.
15. Everything I touch returns riches to me.
16. I am easily, openly and freely accepting abundance, now!
17. My income is constantly increasing
18. I am a positive resource and people want to do business with me
19. I am a free spirit, moving in the right direction wherever I go
20. I accept myself for who I am and allow myself to be happy

Love Affirmations

• I radiate love and happiness.
• I am worthy of love, better yet, I am worthy of great love
• I deserve love, success and happiness
• I love myself for who I am.
• I love myself and I am in charge of my own happiness
• I am surrounded with loving, caring people in my life.
• I am a success in all that I do.
• I will create a home full of joy and peace.
• The more I love, the more that love is returned to me.
• I take care of myself by eating and sleeping properly
• I am ALREADY healed, happy, loving, wealthy, successful, confident, physically and emotionally well
• I love and care for my body and it cares for me.
• I am worthy of great love and I deserve to be loved fully and completely.
• My relationship is filled with love, passion, understanding and fun
• I deserve to be loved fully and completely
• I am treating those I love the most with love and respect
• The Universe provides me all that I need and desire.
• I love money and money loves me I approve and love of myself, I am heathy, beautiful, loving, giving, I give thanks for all that I have and all that I shall be.
• I am open to all possibilities.
• I have abundance in all areas of my life,I begin again and again, to reinvent myself daily.
• I attract lasting, happy relationships into my life
• I welcome love into my life with open arms
• I deserve love and accept it now
• Love comes to me easily and effortlessly
• I give and receive love easily and joyfully
• I am ready for a healthy, loving relationship
• All of my relationships are meaningful and fulfilling
• As I share my love with others the universe mirrors love back to me
• I am a love magnet to the right partner
• I trust the universe to know the type of partner who is perfect for me
• Today I release fear and open my heart to true love
• I am grateful for the people in my life
• I am the perfect partner for my perfect partner
• I deserve a loving, healthy relationship
• I deserve to be loved and I allow myself to be loved

Thank you for reading these Affirmations! 

Have a wonderful weekend @ High Frequency:-)